Weekly update 16/12/18

A hardy dozen braved the wintry conditions on Saturday and completed the Double Hills of Dartford. Andrew Green ran in very similar conditions today at the Pisa Marathon and came home in 3:15:52. Well done all.

Training

Tuesday – Mince Pie run – all will be revealed on the night, a fun session that brings us all together. Mince pies to all the runners and then gather in the bar for a drink and London Marathon Ballot. Meet at 18:50 for a 19:00 start

Wednesday – Terry’s track session a 7pm start the session lasts for about an hour and looks at technique and form. The coaching is free, however there is a track hire charge of £4.50 per runner.

Thursday – A random session that will be decided on the night (it will be a peoples vote), please arrive at the club for 18:50 for a 19:00 start – it’s a Christmas Special…..

Sunday Social, (sort of)

23/12/18 7M and 9M options have been planned, meet at The Lion P/H Farningham for 09:00. Stuart will lead this one

26/12/18 Boxing Day flour run – Joydens Wood meet at the 5K clearing or the gate on Summerhouse Drive for 10:00 and don’t forget to bring a random wrapped present for the raffle

27/12/18 Darenth Country Park session – Community open run – all welcome 10:00 start

01/01/19 10 Miles Hall Place for the traditional New Year’s Day run 10:00 start

If anyone wants to lead a run on the 30/12/18 then let us know.

Gary Bignell