Weekly update 03/02/19

Today saw the last KFL of this season, with the race being held at Rough Common. A near 30 of you made the trip down. Jay Smith won the men’s overall price and was lucky enough to receive his trophy and an amazing congratulatory speech from Stuart Wood, I hear Stuart is on standby to host the Oscars. Andrew Green also won the over 45M category. Well done to everyone that took part this year and we hope you enjoyed the events.

Next Saturday sees the last of the Kent League fixtures at Blackheath and Bromley’s Norman Park, quite a few expressed an interest to participate in the Kent league but are still yet to participate. Now would be a great time to get the first one under your belt.

Start Times

Ladies at 12:00 and Men at 12:30

Jackie Ridout, will be submitting a kit order this week, if you need anything please download an order form from our website and forward it to Jackie by the end of the week.

Training

Tuesday – Leave the club at 18:50 for a run over to Temple Hill car park.  The session will consist of 8 x long reps

Wednesday – Terry’s track session a 7pm start the session lasts for about an hour and looks at technique and form. The coaching is free, however there is a track hire charge of £4.50 per runner.

Thursday – Meet at the club for a 18:50 depart – rendezvous at he corner of Knole Road and Shepherds Lane for 19:05 to enjoy a 4 x1M rep session.

Friday Head Torch Walk/Run, 7M walk option departing at 18:45or 19:00 for an 8.4M run option from the Amazon and Tiger Pub in Harvel

Sunday Social/Marathon Training

Stuart will be leading a run from the Club on Sunday, there will be an 8M and 14M option out towards Swanley and back, maps to be provided on the day. There is a rumour Stuart may even provide a Jelly Baby stop.

Richey Estcourt