Weekly update 09/12/18

Good Evening,

Today saw the latest KFL race, there were 25 of you in attendance today, well done for making the trip. Jay Smith was the first male overall with George coming in 4th. Sarah Cronin was our first lady home. Sophie Price managed her first KFL and we also saw the return of Marnie. The next round of the KFL will be Nurstead Court on the 6th Jan.

Training

Tuesday – Winter Handicap, meet at the library for 19:00 start or leave the club at 18:50 for a run down

Wednesday – Terry’s track session a 7pm start the session lasts for about an hour and looks at technique and form. The coaching is free, however there is a track hire charge of £4.50 per runner.

Thursday – Banana Split training session for 35mins, meet at the Jct Darenth Park Avenue and Gore Road for 19:00.

Sunday Social, (sort of)

15/12/18 Double Hill of Dartford (about 13M but plenty of options to cut this short) – 14:00 start from the club (Saturday) Ian Martin to lead

23/12/18 10K and more if needed, meet at The Lion P/H Farningham for 09:00. The plan is to run the Darent valley course for the 10K and then work out who wants to run more on the day. Stuart will lead this one

26/12/18 Boxing Day flour run – Joydens Wood meet at the 5K clearing or the gate on Summerhouse Drive for 10:00 and don’t forget to bring a random wrapped present for the raffle

27/12/18 Darenth Country Park session – Community open run – all welcome 10:00 start

01/01/19 10 Miles Hall Place for the traditional New Year’s Day run 10:00 start

If anyone wants to lead a run on the 30/12/18 then let us know.

2019 Grand Prix

Lullingstone Park Run/Mob Match – 12/01/2019
Tunbridge Wells Half Marathon – 17/02/2019
Hastings Half Marathon 24/03/19
Darent Valley 10k 12/05/19
Medway 10k 02/06/19
Mid Kent 5 Mile – July
Kent Coastal Half Marathon – September
Dartford Bridge 10k – September
5 Mile Club Champs – October
Billericay 10k – November
Any Marathon
Fastest parkrun (Any location)

Gary Bignell