Weekly update 28/10/18

Hope you all had a good running weekend. As Brian mentioned on Facebook for those with spring and Autumn Marathons, now is the time to start with the long runs, try to get a min 10M in each week leading up to Christmas and you will reap the rewards come the day.

Speaking of Marathons, Kayley and David R completed the Beachy Head Marathon on Saturday, a somewhat unique event where you can consume more calories than you burn. Great views and a challenge where you truly earn your medal. Jordan Cantwell also completed the Frankfurt Marathon today in 3:46, congrats on your times and accomplishments.

Message from the Club Secretary

Cross Country Info:

Please Note: Ian shall be taking charge this season for entries to the Kent Vets XC, Kent Champs XC, the Southerns and Nationals and we will both be looking after the KFL together, after this season he shall be taking over all the XC related bits and bobs..

Well done to all those who took part in the challenging course at Somerhill School yesterday in the second Kent League race of the year, Sarah Cronin did very well to finish just outside the top twenty, a fine inaugural run by Rebecca Finch, also good to see Jack O’Sullivan ‘back in black’

Next Two Fixtures in the Kent League are: November 10th at Danson Park, it’s ladies only for this one with a race start of 1400hrs.  Then Footscray Meadows on November 24th with a men only race, also at 1400hrs.

Next Sunday at 11am sees the first in this seasons Kent Fitness League cross country with a five (and a bit) mile jaunt around the lovely Knole Park in Sevenoaks.

For those who have not run the KFL before, it is a series in which all abilities are, and do, take part, so do not worry you won’t be quick enough, just turn up with a club vest, register with whoever is doing the admin – either myself or the very lovely Darren Moss next week, then run!

The pre-race meet is at Sevenoaks Leisure Centre in Buckhurst Lane TN13 1LW, apparently some building work going on there so please car share if possible. Please note there is a walk from the HQ to the start of at least 15 minutes so allow for this, ideally get there at least an hour before the start time.

Dartford Harriers and Petts Wood are likely to be the teams to beat this season, but no reason that with a good turnout we should not be competitive this year.

Marathon Waiting List:

For any EA affiliated members who have had rejections for the London Marathon and who wish to join the club waiting list please let me have sight of your rejections and we will draw names to add to the list.

Message from Ian Martin

Kent Vets Cross Country Champs 2018

This year’s Kent vets XC champs takes place on Saturday 1st December at Central Park, Dartford. As per previous years the female age groups start from 35 and the male age groups start from 40. The times and distance are as follows:

Provisional Championship Timetable:

11.00 M50 – M59 – approx 9k

12.00 M60 – M69, M70+, W35 – W44, W45 – W54, W55 – W64 and W65 – approx. 5k

12.45 M40 – M49– approx 9k

Would be great to see some fresh faces this year so don’t be afraid to sign up. There will be chip timing and the club pays your entry fee. The deadline for entries for us is the 14th November so please let me know of your intention to run along with your DOB and EA Number and I’ll add you to the list.

Club Champs

Unfortunately, this was cancelled due to circumstances out of our control, update to follow.

Training

Tuesday: Chatty Man 1km reps, we meet at Hall Place car park for 19:00 and then have a jog down to the Crayford end of Bourne Road by the roundabout for the start of the session.

Wednesday: Terry’s track session a 7pm start the session lasts for about an hour and looks at technique and form. The coaching is free, however there is a track hire charge of £4.50 per runner.

Thursday: Winter Hills of Dartford – Leave the Club for a jog down to the Jct of Hawley Road and Church Hill, or meet here for a 19:00 start, plenty of turnaround points if you fancy something a little shorter.

Gary

Gary Bignell