Weekly update 14/10/18

Good Evening.

Our international weekend has come to an end and a few well-earned beers and glasses of wine are being consumed. Well done to all of those that completed the Marathon and Half Marathon on the Iberian Peninsula today. I understand that a few will be making a holiday of it and will be enjoying Lisbon delights over the next few days.

Training

Tuesday: The return of a winter favourite, The Gas Works run, leave the club at 18:50. There are plenty of turn around points so is suitable for all.

Wednesday: Terry’s track session a 7pm start the session lasts for about an hour and looks at technique and form. The coaching is free, however there is a track hire charge of £4.50 per runner.

Thursday: This see’s the return of the Princess Road Hilly Pyramid session, this is certainly a tester but is an opportunity for us all to train together and give each other encouragement. Again leave the club at 18:50 or meet at the junction of Princes Road and Highfield Road.

Gary Bignell